Health Benefits of Gulung Cake

Gulung Cake, also known as Swiss Roll or Jelly Roll, is a delightful and versatile dessert that not only satisfies your sweet tooth but also offers several health benefits. Made from a light and fluffy sponge cake rolled with various fillings, Gulung Cake has gained popularity worldwide.

Gulung Cake
Gulung Cake

What is Gulung Cake?

Gulung Cake is a type of cake made by spreading a thin layer of sponge cake batter onto a baking sheet and baking it until it is lightly golden.

Once baked, the cake is removed from the oven and immediately rolled up with a filling of your choice, such as jam, cream, or fruit compote. The result is a cylindrical-shaped cake with a spiral pattern on the inside when sliced.

The History of Gulung Cake

The origin of Gulung Cake can be traced back to Central Europe in the 19th century. It was traditionally made using a simple sponge cake recipe and filled with fruit preserves or whipped cream.

Over time, variations of the cake emerged in different countries, each adding its own unique twist to the recipe. Today, Gulung Cake is enjoyed by people all around the world.

Nutritional Value of Gulung Cake

Before we dive into the health benefits of Gulung Cake, let’s take a look at its nutritional profile. The exact nutritional composition may vary depending on the recipe and fillings used, but generally, Gulung Cake provides the following:

Calories and Macronutrients

A typical serving of Gulung Cake (around 80 grams) contains approximately 220-250 calories. The cake is primarily composed of carbohydrates from the sponge cake and fillings, with a moderate amount of fat and protein.

Micronutrients and Antioxidants

Gulung Cake also offers micronutrients such as calcium, iron, magnesium, and vitamins like vitamin A, vitamin C, and vitamin E, depending on the ingredients used.

These micronutrients play essential roles in various bodily functions, supporting overall health and well-being.

Health Benefits of Gulung Cake

While Gulung Cake is undoubtedly a delicious treat, it also provides several health benefits when consumed in moderation. Let’s explore some of these benefits:

  • High in Fiber for Digestive HealthGulung Cake often contains ingredients like whole wheat flour, fruits, and nuts, which are excellent sources of dietary fiber. Fiber is essential for maintaining a healthy digestive system, as it promotes regular bowel movements, prevents constipation, and aids in overall gut health.
  • Provides Essential Vitamins and MineralsDepending on the fillings and ingredients used, Gulung Cake can provide a range of essential vitamins and minerals. For example, fruits used as fillings can contribute to the intake of vitamins like vitamin C and minerals such as potassium. These nutrients are vital for supporting immune function, regulating blood pressure, and maintaining electrolyte balance.
  • Boosts Energy LevelsThe combination of carbohydrates and a moderate amount of fat in Gulung Cake provides a quick and sustained source of energy. The carbohydrates are converted into glucose, which fuels the body and supports physical and mental activities.
  • Promotes Heart HealthCertain ingredients used in Gulung Cake, such as fruits and nuts, offer heart-healthy benefits. Fruits are rich in antioxidants, which help reduce inflammation and lower the risk of heart disease. Nuts, particularly those high in unsaturated fats, can help improve cholesterol levels and reduce the risk of cardiovascular problems.
  • Supports Weight ManagementContrary to popular belief, indulging in Gulung Cake occasionally can actually support weight management. The key is moderation and mindful eating. By savoring a reasonable portion and balancing it with a nutritious diet and regular physical activity, Gulung Cake can be a part of a healthy lifestyle.
  • Enhances Mood and Mental HealthTreating yourself to a slice of Gulung Cake can have mood-boosting effects. The sweetness and indulgence can provide a sense of pleasure and happiness. Additionally, enjoying desserts in social settings can promote social connection and improve overall well-being.

Now that we have explored the health benefits of Gulung Cake, let’s discover how to make this delightful dessert at home. Here’s a basic recipe to get you started:


  • 4 large eggs
  • ¾ cup granulated sugar
  • 1 teaspoon vanilla extract
  • ¾ cup all-purpose flour
  • 1 teaspoon baking powder
  • A pinch of salt
  • Filling of your choice (e.g., jam, cream, fruit compote)

Preparation Steps:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, beat the eggs and sugar together until pale and fluffy.
  3. Add the vanilla extract and mix well.
  4. In a separate bowl, sift the flour, baking powder, and salt together.
  5. Gradually fold the dry ingredients into the egg mixture, being careful not to overmix.
  6. Pour the batter onto the prepared baking sheet and spread it evenly.
  7. Bake for about 10-12 minutes or until the cake is lightly golden and springs back when touched.
  8. Remove the cake from the oven and immediately transfer it onto a clean kitchen towel.
  9. Gently roll the cake, starting from one end, along with the towel.
  10. Allow the cake to cool completely while still rolled in the towel.
  11. Once cooled, carefully unroll the cake and spread the filling of your choice.
  12. Roll the cake back up, this time without the towel.


Can Gulung Cake be frozen?

Yes, Gulung Cake can be frozen. It is best to wrap the cake tightly in plastic wrap or foil before placing it in the freezer. When ready to consume, thaw the cake in the refrigerator overnight and enjoy.

Is Gulung Cake suitable for people with gluten intolerance?

Traditional Gulung Cake recipes contain wheat flour, which is not suitable for individuals with gluten intolerance. However, gluten-free versions of Gulung Cake can be made using alternative flours such as rice flour or almond flour.

Can I substitute the filling in Gulung Cake?

Absolutely! The filling in Gulung Cake can be customized to your liking. You can use various spreads, jams, creams, fresh fruits, or even chocolate ganache as fillings. Get creative and experiment with different flavors.

How long does Gulung Cake stay fresh?

When stored properly in an airtight container, Gulung Cake can stay fresh for up to 3-4 days at room temperature. However, the moisture in the filling may cause the cake to become slightly less fluffy over time.

Can I customize the flavors of Gulung Cake?

Definitely! Gulung Cake is versatile, and you can experiment with different flavors. Add cocoa powder for a chocolatey version, incorporate fruit purees for fruity flavors, or use different extracts to infuse unique tastes into the cake.


Gulung Cake is not only a delightful and indulgent dessert but also offers several health benefits.

With its high fiber content, essential vitamins and minerals, and potential positive impact on heart health, weight management, and mood, Gulung Cake can be enjoyed as part of a balanced lifestyle.

I'm Jennifer Tirrell, a self-taught baker, and founder of CakeRe. As an experienced baker and recipe publisher, I have spent over a decade working in the kitchen and have tried and tested countless baking tools and products. From classic cakes to creative twists, I've got you covered. So grab your apron and let's get baking!

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