Is Eccles Cakes Good For Weight Loss?

Eccles cakes are a popular British pastry known for their flaky pastry and sweet currant filling. While they may be tempting for those with a sweet tooth, many individuals on a weight loss journey might wonder if Eccles cakes can be a part of their diet.

Eccles Cakes

What are Eccles Cakes?

Eccles cakes originated in the town of Eccles, England, in the 18th century. These small, round pastries are made with buttery puff pastry and filled with a mixture of currants, brown sugar, and spices.

They are typically baked until golden brown and served with a dusting of powdered sugar on top.

Nutritional Profile of Eccles Cakes

To determine whether Eccles cakes can be incorporated into a weight loss diet, it’s essential to examine their nutritional content. One Eccles cake (approximately 100 grams) typically contains the following:

  • Calories: 450-500
  • Fat: 20-25 grams
  • Carbohydrates: 60-70 grams
  • Protein: 5-7 grams
  • Fiber: 2-3 grams
  • Sugar: 30-40 grams

It’s important to note that these values can vary slightly depending on the recipe and brand.

Calories in Eccles Cakes

Calorie intake plays a significant role in weight loss. Eccles cakes are relatively high in calories, with each cake providing around 450-500 calories.

This calorie content can add up quickly, especially if consumed alongside other high-calorie foods or beverages. Therefore, portion control is crucial when including Eccles cakes in a weight loss plan.

Can Eccles Cakes be a Part of a Weight Loss Diet?

While Eccles cakes are not typically considered a healthy choice for weight loss due to their high calorie and sugar content, they can still be enjoyed in moderation as part of a balanced diet.

It’s essential to remember that weight loss is primarily influenced by creating a calorie deficit, which means consuming fewer calories than your body needs.

Benefits of Eccles Cakes for Weight Loss

Although Eccles cakes may not be the most ideal food for weight loss, they do offer some potential benefits when consumed mindfully:

  1. Satisfying sweet cravings: Eccles cakes provide a sweet treat that can help satisfy cravings and prevent overindulgence in other high-calorie desserts.
  2. Portability: They are conveniently sized and easy to carry, making them a suitable option for an occasional indulgence when on the go.
  3. Enjoyment and balance: Incorporating small pleasures like Eccles cakes into a weight loss diet can promote a sense of enjoyment and balance, increasing the likelihood of long-term adherence.

Considerations when Consuming Eccles Cakes for Weight Loss

To make Eccles cakes a more weight-loss-friendly choice, consider the following tips:

  1. Portion control: Opt for a smaller portion size or share a cake with someone to reduce overall calorie intake.
  2. Mindful eating: Savor each bite and eat slowly to fully appreciate the flavors and textures and to prevent overeating.
  3. Balance with nutritious choices: When enjoying an Eccles cake, balance it out by incorporating nutritious foods into your diet, such as fruits, vegetables, lean proteins, and whole grains.
  1. Physical activity: Pairing regular physical activity with a mindful approach to eating can help offset the calories consumed from an Eccles cake and support weight loss efforts.

Portion Control and Moderation

When including Eccles cakes in a weight loss diet, it’s crucial to practice portion control and moderation. Instead of consuming a full-sized cake, consider having a smaller portion or sharing one with a friend.

This approach allows you to satisfy your craving while keeping your calorie intake in check.

Other Factors to Consider for Weight Loss

While Eccles cakes can be enjoyed occasionally within a weight loss plan, it’s essential to consider other factors that contribute to successful weight loss:

  1. Overall calorie intake: Remember that weight loss is achieved by creating a calorie deficit, so it’s important to monitor your overall calorie intake from all sources, not just Eccles cakes.
  2. Balanced diet: Focus on consuming a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  3. Regular physical activity: Incorporating regular exercise or physical activity into your routine helps burn calories, boost metabolism, and support overall weight loss efforts.
  4. Hydration: Stay hydrated by drinking an adequate amount of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

Healthy Alternatives to Eccles Cakes

If you’re looking for healthier alternatives to satisfy your sweet tooth while on a weight loss journey, consider the following options:

  1. Fresh fruits: Enjoy a bowl of mixed berries, sliced apples, or a juicy orange to satisfy your craving for something sweet while also benefiting from the fiber and vitamins found in fruits.
  2. Homemade baked goods: Prepare your own healthier versions of baked goods using whole wheat flour, natural sweeteners like honey or maple syrup, and incorporating nutrient-rich ingredients like nuts or seeds.
  3. Yogurt with berries: Opt for a low-fat Greek yogurt topped with fresh berries for a nutritious and satisfying dessert that provides protein, calcium, and antioxidants.
  4. Dark chocolate: Choose dark chocolate with a high cocoa content (70% or more) and enjoy a small piece as an occasional treat. Dark chocolate is rich in antioxidants and can satisfy chocolate cravings.


Can Eccles cakes be part of a low-carb diet?

Eccles cakes are relatively high in carbohydrates, so they may not be suitable for strict low-carb diets. However, they can still be enjoyed in moderation as an occasional treat within a balanced diet.

Are there any gluten-free alternatives to Eccles cakes?

Yes, there are gluten-free recipes available that use alternative flours like almond flour or gluten-free flour blends to recreate the texture and taste of Eccles cakes.

Can I freeze Eccles cakes for later consumption?

Yes, you can freeze Eccles cakes in an airtight container for up to a few months. Thaw them before eating and enjoy as desired.

Can I enjoy Eccles cakes while on a weight maintenance plan?

Yes, if you have reached your weight loss goals and are focusing on weight maintenance, you can include Eccles cakes in moderation as part of a balanced diet. However, continue to practice portion control and mindful eating.


In conclusion, while Eccles cakes may not be the most weight-loss-friendly choice due to their calorie and sugar content, they can still be enjoyed in moderation as part of a balanced diet.

Portion control, mindful eating, and incorporating them into an overall healthy lifestyle can help you include them as an occasional treat without derailing your weight loss efforts.

I'm Jennifer Tirrell, a self-taught baker, and founder of CakeRe. As an experienced baker and recipe publisher, I have spent over a decade working in the kitchen and have tried and tested countless baking tools and products. From classic cakes to creative twists, I've got you covered. So grab your apron and let's get baking!

Leave a Comment