Health Benefits of Eccles Cakes

Do you have a sweet tooth but still want to indulge in a treat that offers some health benefits? Look no further than Eccles cakes! These delightful pastries not only satisfy your cravings but also come with a range of health advantages.

Eccles Cakes

What are Eccles Cakes?

Eccles cakes are small, round pastries that are typically around 3-4 inches in diameter. The crust is made from a buttery, flaky pastry that encases a filling of currants, sugar, and spices, such as cinnamon and nutmeg.

The cakes are baked until golden brown, resulting in a deliciously crispy exterior and a sweet, sticky filling. The combination of flavors and textures makes Eccles cakes a beloved treat for many.

Nutritional Value

Eccles cakes may be a sweet treat, but they also offer some nutritional value. Let’s take a closer look at the key nutrients found in Eccles cakes:

– Calories and Macronutrients:

An average Eccles cake provides around 200-250 calories. It contains carbohydrates, fats, and a small amount of protein. The exact macronutrient composition may vary depending on the specific recipe or brand.

– Vitamins and Minerals:

Eccles cakes contain trace amounts of various vitamins and minerals, including iron and calcium. While they may not be significant sources of these nutrients, every little bit helps contribute to your overall nutrient intake.

Rich in Fiber

One of the notable health benefits of Eccles cakes is their fiber content. Fiber is an essential nutrient that plays a crucial role in maintaining a healthy digestive system.

Consuming an adequate amount of fiber can help prevent constipation, promote regular bowel movements, and support gut health.

Eccles cakes, thanks to their filling of currants, provide a decent amount of dietary fiber. Fiber adds bulk to the stool, aiding in its smooth passage through the digestive tract.

Including Eccles cakes as an occasional treat can contribute to your overall fiber intake and support a healthy digestive system.

Good Source of Energy

If you need a quick energy boost during the day, Eccles cakes can be a delightful option. These cakes are relatively high in carbohydrates due to the pastry crust and sweet filling.

Carbohydrates are the body’s primary source of energy, providing fuel for various bodily functions and physical activities.

The carbohydrates in Eccles cakes are easily digestible, allowing for a quick release of energy.

Whether you’re in need of an energy pick-me-up during a busy day or before engaging in a workout, indulging in an Eccles cake can provide you with a delicious and energizing treat.

Packed with Antioxidants

Antioxidants are compounds that help protect our bodies against oxidative stress and damage caused by harmful free radicals. The currants used in Eccles cakes are rich in antioxidants, particularly in the form of phenolic compounds.

These antioxidants can help neutralize free radicals, reducing their potential negative effects on our cells and tissues. By including Eccles cakes in your diet, you can enjoy a tasty treat while also benefiting from the antioxidant properties of the currant filling.

Benefits for Digestion

In addition to being a good source of fiber, Eccles cakes can offer additional benefits for digestion. The spices used in the filling, such as cinnamon and nutmeg, have traditionally been associated with improved digestion.

Cinnamon, for example, has been shown to have anti-inflammatory and antimicrobial properties. It may help alleviate digestive discomfort and support the proper functioning of the gastrointestinal tract. Nutmeg, on the other hand, has been used as a natural remedy for indigestion and bloating.

When consumed in moderation, Eccles cakes with their flavorful spices can contribute to a healthy digestive system and provide relief from digestive issues.

Promotes Heart Health

Maintaining a healthy heart is essential for overall well-being. Eccles cakes can offer certain heart-healthy benefits, primarily due to the ingredients used in their preparation.

Currants, a key component of Eccles cakes, are known to contain polyphenols and flavonoids, which have been linked to a reduced risk of heart disease. These compounds may help improve blood flow, reduce inflammation, and lower blood pressure.

While Eccles cakes should be enjoyed in moderation as part of a balanced diet, their currant-filled goodness can be a delightful addition to a heart-healthy lifestyle.

Boosts Brain Function

Did you know that Eccles cakes can also provide a boost to your brain function? The spices used in Eccles cake fillings, such as cinnamon and nutmeg, have been associated with cognitive benefits.

Cinnamon, in particular, has been studied for its potential to enhance cognitive function, improve attention, and support memory. Nutmeg, on the other hand, contains compounds that may have neuroprotective effects.

While Eccles cakes should not replace a well-rounded diet rich in brain-boosting nutrients, enjoying them as an occasional treat may provide a flavorful way to support your cognitive health.

Supports Weight Management

Maintaining a healthy weight is essential for overall well-being. While Eccles cakes are not a weight-loss food, they can be enjoyed as part of a balanced diet and healthy lifestyle.

The combination of carbohydrates, fiber, and a satisfying taste can make Eccles cakes a satisfying treat that helps curb cravings. When consumed in moderation and as part of a calorie-controlled diet, Eccles cakes can be a delightful addition to your weight management journey.

Remember to enjoy Eccles cakes mindfully and consider them as an occasional treat within the context of an overall healthy eating plan.

Suitable for Diabetics

If you have diabetes or need to manage your blood sugar levels, you may be wondering if Eccles cakes can be a part of your diet. While Eccles cakes do contain carbohydrates and sugar, they can still be enjoyed by individuals with diabetes in moderation and as part of a well-balanced meal plan.

How to Enjoy Eccles Cakes

Now that we’ve explored the various health benefits of Eccles cakes, you may be wondering how to enjoy them. Here are a few suggestions to savor the deliciousness of Eccles cakes:

– On its Own:

Enjoy an Eccles cake as a standalone treat. Take a bite and savor the flaky pastry, sweet currant filling, and aromatic spices.

– With Tea or Coffee:

Pair an Eccles cake with your favorite cup of tea or coffee. The combination of the rich flavors of the cake and the warmth of your chosen beverage can create a delightful sensory experience.

– With Cream or Ice Cream:

For an extra indulgence, serve an Eccles cake with a dollop of clotted cream or a scoop of vanilla ice cream. The creamy accompaniment adds a luxurious touch to the already scrumptious cake.

Precautions and Considerations

While Eccles cakes can offer health benefits and be enjoyed as a treat, there are a few precautions and considerations to keep in mind:

– Portion Control:

Eccles cakes are calorie-dense treats, so it’s important to practice portion control. Enjoy them in moderation as part of a balanced diet to avoid excessive calorie intake.

– Allergies and Sensitivities:

If you have allergies or sensitivities to ingredients like wheat, gluten, or currants, it’s essential to check the ingredient list before consuming Eccles cakes. Opt for alternatives that cater to your dietary needs and restrictions.

– Added Sugars:

Keep in mind that Eccles cakes contain added sugars in the form of sweet fillings. Individuals who need to limit their sugar intake should be mindful of their consumption and consider healthier alternatives.

It’s always a good idea to consult with your healthcare provider or a registered dietitian if you have any specific dietary concerns or health conditions.


Are Eccles cakes suitable for vegans?

It depends on the specific recipe and brand. Some Eccles cakes may contain animal-derived ingredients such as butter. Look for vegan-friendly options or consider making your own using vegan substitutes.

Can I freeze Eccles cakes?

Yes, you can freeze Eccles cakes. Place them in an airtight container or freezer bag, ensuring they are well-sealed. When ready to enjoy, thaw them at room temperature or reheat them in an oven for a freshly baked taste.

Do Eccles cakes have any side effects?

Eccles cakes are generally safe to consume for most people. However, individuals with specific dietary restrictions, allergies, or sensitivities should check the ingredients list carefully. Additionally, Eccles cakes contain sugar and should be enjoyed in moderation as part of a balanced diet.

Can I make Eccles cakes at home?

Absolutely! Making Eccles cakes at home can be a fun and rewarding experience. There are numerous recipes available online that guide you through the process. You can customize the filling to your liking and enjoy the freshly baked goodness right from your own kitchen.

Where can I find Eccles cakes?

Eccles cakes are commonly found in bakeries, cafes, and grocery stores, especially in the United Kingdom where they originated. They may also be available for purchase online, allowing you to enjoy these delectable treats from the comfort of your home.


Eccles cakes are more than just delectable pastries; they offer a range of health benefits that make them a guilt-free indulgence.

From their fiber content and energy-boosting properties to their potential positive impact on digestion, heart health, and brain function, Eccles cakes can be a flavorful addition to a well-balanced diet.

I'm Jennifer Tirrell, a self-taught baker, and founder of CakeRe. As an experienced baker and recipe publisher, I have spent over a decade working in the kitchen and have tried and tested countless baking tools and products. From classic cakes to creative twists, I've got you covered. So grab your apron and let's get baking!

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