Health Benefits of Eccles Cake

Eccles cakes are not only a delicious treat but also offer several health benefits. These traditional British pastries have gained popularity over the years, and their nutritional value makes them a guilt-free indulgence.

What is an Eccles Cake?

An Eccles cake is a round pastry made from a simple combination of ingredients. The pastry dough is typically made with flour, butter, and water, which gives it a flaky texture. The filling is made with currants, sugar, and sometimes mixed spice. The cakes are usually small in size, making them perfect for snacking or enjoying with a cup of tea.

History of Eccles Cake

The origin of Eccles cakes dates back to the 18th century. It is believed that they were first made by James Birch, a baker from Eccles. The recipe gained popularity and soon became a local specialty. Today, Eccles cakes are enjoyed not only in the UK but also around the world.

Nutritional Value of Eccles Cake

While Eccles cakes are undoubtedly a delicious treat, they also offer some nutritional value. Let’s take a closer look at the key nutrients found in Eccles cakes:

  • Calories: An average Eccles cake contains approximately 200-250 calories, making it a satisfying snack.
  • Carbohydrates: The pastry and currant filling provide a good amount of carbohydrates, which are a source of energy.
  • Fiber: Eccles cakes are a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
  • Protein: Though not a significant source of protein, Eccles cakes contain a small amount that contributes to overall nutrition.
  • Vitamins and Minerals: Eccles cakes contain trace amounts of various vitamins and minerals, including iron and calcium.

Health Benefits of Eccles Cake

Source of Energy

Eccles cakes are a great source of energy due to their carbohydrate content. The combination of pastry and currants provides a quick boost of energy, making them an ideal snack for active individuals or those in need of a quick pick-me-up.

Rich in Fiber

One of the notable health benefits of Eccles cakes is their fiber content. The currants used in the filling are a good source of Certainly! Apologies for the interruption. Let’s continue where we left off.

Rich in Fiber

One of the notable health benefits of Eccles cakes is their fiber content. The currants used in the filling are a good source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Including Eccles cakes in your diet can contribute to your daily fiber intake.

Good for Digestion

The fiber content in Eccles cakes not only aids in preventing constipation but also supports overall digestive health. Fiber adds bulk to the stool, which helps in regulating bowel movements and preventing digestive issues. Additionally, it can promote a feeling of fullness, reducing the chances of overeating and aiding in weight management.

Antioxidant Properties

Currants, a key ingredient in Eccles cakes, are rich in antioxidants. Antioxidants help protect the body against damage caused by harmful molecules called free radicals. These free radicals can contribute to various health issues, including inflammation, heart disease, and certain types of cancer. By consuming Eccles cakes, you can introduce a source of antioxidants into your diet.

Boosts Brain Function

Eating Eccles cakes may also provide a cognitive boost. The currants in the filling contain nutrients like vitamin C and vitamin E, which have been linked to improved brain health. These vitamins have antioxidant properties that help protect brain cells from oxidative stress. Including Eccles cakes in your diet, along with a well-balanced meal plan, may support optimal brain function.

Improves Heart Health

Maintaining heart health is crucial for overall well-being, and Eccles cakes can play a part in that. While they should be enjoyed in moderation, Eccles cakes contain ingredients that can contribute to heart health. The currants are a good source of potassium, a mineral known to help regulate blood pressure. Additionally, the fiber content in the cakes may help in managing cholesterol levels.

Enhances Bone Health

Eccles cakes can also have a positive impact on bone health. The currants used in the filling contain small amounts of calcium, a mineral essential for maintaining strong bones and teeth. While Eccles cakes alone cannot provide the recommended daily intake of calcium, they can be a tasty addition to a well-balanced diet that includes other calcium-rich foods.

Promotes Skin Health

The antioxidants found in Eccles cakes can also benefit your skin. Antioxidants help protect the skin from oxidative stress caused by environmental factors like pollution and UV radiation. The vitamin C present in the currants can contribute to collagen production, a protein that maintains the skin’s elasticity and youthful appearance. Adding Eccles cakes to your diet, alongside other nutrient-rich foods, can support healthy and vibrant skin.

Aids in Weight Management

Contrary to popular belief, Eccles cakes can be enjoyed as part of a balanced weight management plan. The combination of the pastry and currant filling offers a satisfying treat that can help curb cravings. Additionally, the fiber content in Eccles cakes promotes a feeling of fullness, which can prevent overeating. However, it’s essential to consume Eccles cakes in moderation and be mindful of your overall calorie intake.

Reduces Stress

Indulging in a delicious Eccles cake can provide a moment of comfort and relaxation. Taking the time to savor a sweet treat can help reduce stress and uplift your mood. While Eccles cakes shouldn’t be used as a sole method of stress management, enjoying them in moderation can contribute to a balanced and joyful lifestyle.

Supports Overall Well-being

Incorporating Eccles cakes into a well-rounded diet can have a positive impact on your overall well-being. While they should be enjoyed as an occasional treat due to their sugar and calorie content, Eccles cakes offer a delightful indulgence that can bring joy to your day. Remember to balance your intake with other nutritious foods to support a healthy lifestyle.

How to Enjoy Eccles Cake

Now that we’ve explored the health benefits of Eccles cakes, you may be wondering how to best enjoy them. Here are a few suggestions:

  • Pair with a cup of tea: Eccles cakes are traditionally enjoyed with a cup of tea. The combination of the sweet, flaky pastry and the warm beverage is truly delightful.
  • Serve with cream or ice cream: For an extra touch of indulgence, consider serving Eccles cakes with a dollop of clotted cream or a scoop of your favorite ice cream.
  • Enjoy as a snack: Eccles cakes make a convenient on-the-go snack. Whether you’re hiking, traveling, or simply need a quick pick-me-up, they are a tasty option to satisfy your cravings.

Remember to savor each bite and appreciate the unique flavors and textures of this classic pastry.


Are Eccles cakes suitable for vegans?

Traditional Eccles cakes are typically made with butter, which is not suitable for a vegan diet. However, there are vegan variations available that use plant-based alternatives, making them suitable for vegans.

Can Eccles cakes be frozen?

Yes, Eccles cakes can be frozen to extend their shelf life. Place them in an airtight container or freezer bag and store them in the freezer for up to three months. Thaw them at room temperature or gently warm them in the oven before enjoying.

How long do Eccles cakes stay fresh?

When stored in an airtight container or wrapped tightly in foil, Eccles cakes can stay fresh for up to five days at room temperature. However, they are best enjoyed when freshly baked.

Can I make Eccles cakes at home?

Absolutely! There are numerous recipes available online that guide you through the process of making Eccles cakes at home. Baking your own Eccles cakes allows you to customize the ingredients and enjoy them fresh out of the oven.

Are Eccles cakes gluten-free?

Traditional Eccles cakes are made with pastry dough, which typically contains gluten. However, there are gluten-free recipes and commercially available gluten-free variations that cater to individuals with gluten intolerance or celiac disease.


In conclusion, Eccles cakes offer more than just a delicious treat. They provide various health benefits, including a good source of energy, fiber for digestion, antioxidants for overall well-being, and potential cognitive and heart health benefits. While Eccles cakes should be enjoyed in moderation, incorporating them into a balanced diet can be a delightful addition.

I'm Jennifer Tirrell, a self-taught baker, and founder of CakeRe. As an experienced baker and recipe publisher, I have spent over a decade working in the kitchen and have tried and tested countless baking tools and products. From classic cakes to creative twists, I've got you covered. So grab your apron and let's get baking!

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