Substitute For Almond Meal Cake

Almond flour has become a staple ingredient in many healthy and gluten-free baking recipes, including cakes. However, it can be expensive and hard to find, which is why many people are looking for alternatives.

If you’re one of them, you’ve come to the right place! In this article, we’ll cover the best substitutes for almond flour in cake, so you can keep baking your favorite recipes without breaking the bank.

Why Substitute Almond Meal?

Almond meal is a popular ingredient in baking. It’s a versatile ingredient that can add texture, moisture, and flavor to cakes, cookies, and other baked goods. However, there are a few reasons why you may need to substitute almond meal in your recipe:

  • Allergies: Some people are allergic to almonds and may need to avoid them altogether.
  • Cost: Almond meal can be expensive, especially if you’re buying it in small quantities.
  • Availability: Depending on where you live, almond meal may be difficult to find.

Best Substitutes for Almond Meal

1. Hazelnut Meal

Hazelnut meal is a great substitute for almond meal because it has a similar texture and flavor profile. You can use it in a 1:1 ratio for almond meal in most recipes.

However, keep in mind that hazelnuts have a stronger flavor than almonds, so the flavor of your cake may be slightly different.

2. Sunflower Seed Meal

Sunflower seed meal is a good substitute for almond meal if you’re looking for a nut-free option. It has a similar texture to almond meal and can be used in a 1:1 ratio in most recipes.

However, sunflower seeds have a more distinct flavor than almonds, so your cake may taste slightly different.

3. Pumpkin Seed Meal

Pumpkin seed meal is another nut-free option that can be used as a substitute for almond meal. It has a slightly different texture and flavor than almond meal, so it may not work in all recipes. However, it’s a great option if you’re looking for a more affordable and readily available substitute.

4. Coconut Flour

Coconut flour is a popular gluten-free flour that can be used as a substitute for almond meal in some recipes. It has a similar texture and can be used in a 1:1 ratio. However, keep in mind that coconut flour has a sweeter flavor than almond meal, so your cake may taste different.

Tips for Baking with Almond Meal Substitutes

  • Adjust the liquid: Some substitutes, like coconut flour, may absorb more liquid than almond meal. Be sure to adjust the liquid in your recipe accordingly.
  • Experiment with different ratios: If you’re not happy with the results of using a 1:1 ratio, try adjusting the ratio until you find the right balance.
  • Combine substitutes: If you’re not happy with the results of using one substitute, try combining two or more to get the texture and flavor you’re looking for.


Is almond flour gluten-free?

Yes, almond flour is gluten-free.

Can I use almond flour instead of almond meal?

Almond flour and almond meal are very similar and can usually be used interchangeably in recipes.

Can I use other types of nuts as a substitute for almond meal?

Yes, you can use other types of nut meals, like pecan or walnut, as a substitute for almond meal.


Substituting almond meal in your cake recipe is easy and affordable with the right tips and tricks. Hazelnut meal, sunflower seed meal, pumpkin seed meal, and coconut flour are just a few of the many substitutes you can use.

Experiment with different ratios and combinations until you find the perfect substitute for your recipe.

I'm Jennifer Tirrell, a self-taught baker, and founder of CakeRe. As an experienced baker and recipe publisher, I have spent over a decade working in the kitchen and have tried and tested countless baking tools and products. From classic cakes to creative twists, I've got you covered. So grab your apron and let's get baking!

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