Yema cake is a popular Filipino dessert that combines the richness of a sponge cake with the sweetness of yema, a creamy custard filling made from condensed milk and egg yolks.
This delectable treat not only satisfies your taste buds but also offers several health benefits.
Nutritional Profile of Yema Cake
Before we delve into the health benefits of Yema Cake, let’s take a look at its nutritional profile. While Yema Cake is undoubtedly a treat and should be enjoyed in moderation, it does provide some essential nutrients. A typical serving of Yema Cake (100 grams) contains approximately:
- Calories: 340
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 115mg
- Carbohydrates: 54g
- Protein: 4g
- Fiber: 1g
- Sugar: 40g
- Sodium: 180mg
Good Source of Energy
Yema Cake is a calorie-dense dessert due to its combination of fats, carbohydrates, and sugars. This makes it an excellent choice when you need a quick boost of energy, especially during physically demanding activities or after a workout.
Rich in Protein
Despite being known for its sweetness, Yema Cake also provides a modest amount of protein.
Protein is essential for various bodily functions, including building and repairing tissues, supporting immune function, and producing enzymes and hormones.
Contains Essential Vitamins and Minerals
Yema Cake contains several essential vitamins and minerals. The egg yolks used in the yema filling are a good source of vitamins A, D, E, and K, as well as B vitamins like folate and vitamin B12. These vitamins play crucial roles in maintaining overall health and well-being.
Yema Cake contains egg yolks, which are rich in antioxidants like lutein and zeaxanthin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases, including age-related macular degeneration.
Supports Bone Health
The presence of egg yolks in Yema Cake also contributes to its potential benefits for bone health.
Egg yolks are a good source of vitamin D, which plays a crucial role in calcium absorption and bone mineralization. Adequate vitamin D levels are essential for maintaining strong and healthy bones.
Boosts Mood and Brain Function
Yema Cake contains egg yolks, which are rich in choline—a nutrient known for its role in brain health.
Choline is a precursor to acetylcholine, a neurotransmitter involved in memory, mood, and cognitive function. Consuming Yema Cake in moderation may contribute to supporting brain health and enhancing mood.
May Aid Weight Management
Although Yema Cake is a sweet treat, it can still be enjoyed as part of a balanced diet. The protein content in Yema Cake helps promote satiety, making you feel fuller for longer.
When consumed mindfully and in moderation, Yema Cake can be incorporated into a well-rounded meal plan without compromising weight management goals.
Yema Cake is high in sugar and carbohydrates, so it should be consumed in moderation by individuals with diabetes. Consult with a healthcare professional to determine if it can be included in your meal plan.
Yema Cake can be enjoyed as an occasional treat in a balanced diet for weight loss. However, portion control and mindful eating are crucial to maintaining calorie balance.
Yema Cake is often made without gluten-containing ingredients, making it potentially gluten-free. However, cross-contamination can occur during preparation, so individuals with gluten intolerance should confirm its gluten-free status.
Yema Cake should be stored in an airtight container in the refrigerator to maintain its freshness. Consume it within a few days to ensure optimal taste and quality.
Yes, you can experiment with healthier substitutions, such as using whole grain flour, reducing sugar content, or opting for alternative sweeteners. Explore recipes that align with your dietary preferences and health goals.
Yema Cake is not only a delicious Filipino dessert but also offers some potential health benefits. It provides energy, protein, essential vitamins, and minerals.
The antioxidants, bone-supporting nutrients, mood-boosting components, and potential weight management benefits make it an enticing treat. However, it should be enjoyed in moderation as part of a balanced diet.